The three basic types of running shoes are cushioning, stability and motion control. This article intends to discuss the basics of motion control running shoes. Choosing the correct motion control running shoe is essential to your overall running performance and to avoid any running related injuries.
Some of the top running shoes
Motion control running shoes are designed specifically for runners with low arches or flat feet and heavy runners. These runners tend to have overpronation. Overpronation occurs when the foot rotates inward as they come in contact with the ground. If their feet are not properly corrected, it increases their chances of foot injuries, as well as pain in the ankle and lower legs which can develop into more serious injuries.
Running shoes that specialize in motion control is rather bulkier and the soles are generally wider than other running shoe types. This is to prevent the foot from rotating inward. Motion control shoes are often designed with a medial post to guide the foot and promote a smooth run. Advanced foot technologies are combined to correct overpronated feet, improve running performance and reduce the chances of running injuries.
One of the best things is the fact that motion control training shoes don’t cost any more than your average trainers. If you are not sure whether you have overpronated, neutral or underpronated feet, the smartest thing to do is to visit a retailer with a running shoe specialist to have your arch and gait examined. These specialists will be able to determine the type of your foot and offer expert advice on the correct type of running shoe for you.
Once your foot type is determined and recommendations are given by the specialist, the next step to do is try on various brands and pick the one that you are most comfortable in. It is important to walk around or run around a bit with your selected shoes.
Best running shoes for cushioning:
Asics Gel Kayano
Asics Gel Nimbus
Mizuno Wave Creation
